Small changes to your lifestyle can make a big difference to your health. Below are some suggestions.
Talk to your doctor about these and other changes you could make to help manage your high blood pressure.

• Exercise – regular physical activity may help you strengthen your heart, reduce stress, lose weight, and lower your blood pressure*
• Diet – eating a low-fat, balanced diet including fresh fruits, vegetables, lean meats, and whole grains can help you lose weight and may lower your blood pressure*
• Limit salt – too much salt can cause the body to retain fluid, which can increase your blood pressure
• Limit alcohol – drinking too much can raise blood pressure

*Always talk to your doctor before starting any diet, weight loss, or exercise program.

DASH Eating Plan

Recent studies show that blood pressure can be lowered by following the Dietary Approaches to Stop Hypertension (DASH) eating plan. The combination of this eating plan and reduced sodium intake may help you better manage your high blood pressure.

Click here to download a PDF about the DASH eating plan.